Stress Relief

Stress Relief

Laugh!

Rent the funniest movie you can find, and share it with your loved one. It is true – laughter really is the best medicine!

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Stress Relief

Try a New Pillow

Sleep Tip: Invest in a new pillow. Pillows are cheap but can have a HUGE impact on how well you sleep. Try several to find a perfect fit.

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Stress Relief

Healthy Diet Soothes Grumpiness

If you’re grumpy, your relationship suffers. Try to make just half your diet “real food” – veggies, fruits, whole grains. It helps!

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Stress Relief

Keep a Nighttime Journal

Sleep Tip: Keep a journal by your bed. Write out your thoughts, worries, dreams. It will help release them so you can get to sleep.

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Relationship Building
Stress Relief

Find an Active, Fun Hobby

Find something active to do with your loved ones. Go for walks. Do nature photography. Rent a canoe. Learn to fence. Play together!

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Stress Relief

Block Light to Sleep

Sleep tip: Eyes are VERY sensitive to light. 1 hour before bed start dimming lights. Get double window shades and a sleep mask.

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Stress Relief

Make Use of Long Rides

Have a long ride ahead of you? Load an interesting audio book onto your iPod. Enjoy a romantic story, or learn stress-relief ideas!

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Stress Relief

Soothing Playlist

Feeling low? Music is shown in studies to affect hormones and stress levels. Make a soothing playlist. Close your eyes. Listen.

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Stress Relief

Hot Baths Help you Sleep

Sleep Tip: Take a long, hot shower or bath. The running water soothes your senses. After, your body cools, which helps you sleep.

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Stress Relief

Long Deep Breaths

Stress Release Tip: For one minute, take in long, deep breaths. When we get stressed we breathe shallowly. The deep breaths relax you.

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