Deadline for submissions for summer issue of Mused Literary Magazine is coming up – Sun May 9th! Mused Literary Magazine
Read MoreCertain foods make you cranky. Some are triggered by salt or caffeine, what affects you? Keep a food-mood log for 1 week to find out!
Read MoreSleep Tip: If you snore or grind your teeth, try a mouth guard. They’re fairly cheap, easy to use, and can make a BIG difference.
Read MoreYou’re grumpy. Your partner is grumpy. Sometimes the best solution is to take a hot bath, and let the feelings relax a bit.
Read MoreSleep Tip: Take long, slow, deep breaths, and focus on the in and out of each breath. The oxygen and focus will help relax you.
Read MoreSleep Tip: Wash hair & face before bed with a non-allergenic shampoo / soap. You might be sensitive to the chemicals inhaled all night.
Read MoreSleep Tip: Close your eyes and imagine your PERFECT sanctuary. Give it lots of details. A beach? Forest? Cottage? It will focus your mind.
Read MoreSleep Tip: Have a relaxing cup of herbal tea as you wind down for bed. Chamomile is well known for its sleepy properties.
Read MoreIf you’re feeling grumpy, the world reacts to you in a grumpy way. Get ample sleep. Drink water. Make time to relax. Everything improves!
Read MoreGet outside and soak in natural beauty. Nature restores your spirits, and gives you renewed strength to face your challenges.
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