Stress Relief

Stress Relief

Mused Literary Magazine

Deadline for submissions for summer issue of Mused Literary Magazine is coming up – Sun May 9th! Mused Literary Magazine

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Stress Relief

Keep a Food Mood Log

Certain foods make you cranky. Some are triggered by salt or caffeine, what affects you? Keep a food-mood log for 1 week to find out!

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Stress Relief

Mouth Guards can Help

Sleep Tip: If you snore or grind your teeth, try a mouth guard. They’re fairly cheap, easy to use, and can make a BIG difference.

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Stress Relief

Take a Relaxing Break

You’re grumpy. Your partner is grumpy. Sometimes the best solution is to take a hot bath, and let the feelings relax a bit.

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Stress Relief

Deep Breaths for Sleep

Sleep Tip: Take long, slow, deep breaths, and focus on the in and out of each breath. The oxygen and focus will help relax you.

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Stress Relief

Keep your Pillow Clean

Sleep Tip: Wash hair & face before bed with a non-allergenic shampoo / soap. You might be sensitive to the chemicals inhaled all night.

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Stress Relief

Create a Sanctuary

Sleep Tip: Close your eyes and imagine your PERFECT sanctuary. Give it lots of details. A beach? Forest? Cottage? It will focus your mind.

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Stress Relief

Herbal Tea Relaxes

Sleep Tip: Have a relaxing cup of herbal tea as you wind down for bed. Chamomile is well known for its sleepy properties.

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Stress Relief

Take Care of Yourself

If you’re feeling grumpy, the world reacts to you in a grumpy way. Get ample sleep. Drink water. Make time to relax. Everything improves!

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Relationship Building
Stress Relief

Enjoy Nature

Get outside and soak in natural beauty. Nature restores your spirits, and gives you renewed strength to face your challenges.

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