Author: RomanceClass

Stress Relief

Evening meditation time

Evening meditation time. With all the issues with opioids, meditation has been shown in studies to be more effective than many medications. And it’s free. Join me for just five minutes tonight. Take that first step! #namaste

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Stress Relief

Evening meditation time

Evening meditation time. I only got a few hours sleep last night preparing for an art event today. The event was loads of fun and I’m really looking forward to sleeping well tonight! meditating helps with that! Join me and meditate just 5 minutes. #namaste

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Stress Relief

Evening meditation time

Evening meditation time. Black kittens Felix & Zuzu are curled up together in Bob’s clean laundry clothes pile. It reminds me we don’t need money or stuff. Just a few clothes & love 🙂 #namaste

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Book / Product Reviews

The Stone Bridge – Navajo Footsteps in Korea

Just live now! The Stone Bridge – Navajo Footsteps in Korea. A granddaughter strives to honor the memories of those who came before. But as the layers unravel, she realizes just how much had been hidden from her. https://www.amazon.com/Stone-Bridge-Navajo-Footsteps-Korea-ebook/dp/B078RCGN5Z/

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Book / Product Reviews

Mused Literary Review

Happy New Year everyone! The latest edition of the Mused Literary Review is live in beautiful responsive design! We’d love feedback. PDF and Print versions are coming soon! http://www.bellaonline.com/review/index.html

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Stress Relief

Evening meditation time

Evening meditation time. I’m documenting my great-grandfather’s watercolor paintings of the Fox River in Illinois. Hopefully I’ll get high-quality archival photos of them shortly, to make prints and other items from these. Treasure your history. #namaste

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Stress Relief

Do Yoga Every Day

Do Yoga Every Day – You don’t have to do a long two-hour yoga practice every day to get benefits. If your schedule is busy, just make time for ten minutes. Fifteen minutes. Even a few minutes of gentle yoga reaps wonderful benefits for your health. It impacts your immune system, your spine health, your […]

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Stress Relief

Evening meditation time – kitten ball

Evening meditation time. I’m preparing to finalize book 9 in my zoo mystery series. Zuzu and Felix are curled up in a kitten ball :). #namaste

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Stress Relief

Evening meditation time – Tiger Barbs

Evening meditation time. Bob brought the tiger barb tank a Christmas present – more friends! Now we have seven of them and they are flocking nicely. It is so calming and meditative to watch the tiger barbs explore their world. #namaste

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Stress Relief

Yoga with the Kittens

My kittens Zuzu and Felix helped with my daily yoga session today. They especially like walking beneath me when I’m doing plank pose and sticking their tail all over my face. This helps me practice my focus and breathing. Have you done any yoga yet today? Take five minutes to stretch! #namaste

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