Answer the phone with a smile. Studies show callers can hear the difference, and it affects their mood, which then helps yours!
Read MoreRent the funniest movie you can find, and share it with your loved one. It is true – laughter really is the best medicine!
Read MoreSleep Tip: Invest in a new pillow. Pillows are cheap but can have a HUGE impact on how well you sleep. Try several to find a perfect fit.
Read MoreIf you’re grumpy, your relationship suffers. Try to make just half your diet “real food” – veggies, fruits, whole grains. It helps!
Read MoreSleep Tip: Keep a journal by your bed. Write out your thoughts, worries, dreams. It will help release them so you can get to sleep.
Read MoreFind something active to do with your loved ones. Go for walks. Do nature photography. Rent a canoe. Learn to fence. Play together!
Read MoreSleep tip: Eyes are VERY sensitive to light. 1 hour before bed start dimming lights. Get double window shades and a sleep mask.
Read MoreHave a long ride ahead of you? Load an interesting audio book onto your iPod. Enjoy a romantic story, or learn stress-relief ideas!
Read MoreHe says he’s right. You know he’s wrong. *IT IS OK*. Take a deep breath and let it go. In the grand scheme of things, it doesn’t matter.
Read MoreAnyone watching Biggest Loser? You learn about dysfunctional relationships, what NOT to do. Does your partner push you in bad directions?
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