Evening meditation time. With all the issues with opioids, meditation has been shown in studies to be more effective than many medications. And it’s free. Join me for just five minutes tonight. Take that first step! #namaste
Read MoreEvening meditation time. I only got a few hours sleep last night preparing for an art event today. The event was loads of fun and I’m really looking forward to sleeping well tonight! meditating helps with that! Join me and meditate just 5 minutes. #namaste
Read MoreEvening meditation time. Black kittens Felix & Zuzu are curled up together in Bob’s clean laundry clothes pile. It reminds me we don’t need money or stuff. Just a few clothes & love 🙂 #namaste
Read MoreJust live now! The Stone Bridge – Navajo Footsteps in Korea. A granddaughter strives to honor the memories of those who came before. But as the layers unravel, she realizes just how much had been hidden from her. https://www.amazon.com/Stone-Bridge-Navajo-Footsteps-Korea-ebook/dp/B078RCGN5Z/
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