Evening meditation time. A bit of photography light-painting from my Alaska cruise, using the cruise ship overhead lights. Every moment offers beauty if you look for it. #namaste
Read MoreI enjoyed a lovely yoga & hula hoop session today. It brings focus & energy to the entire day. Plus natural weight loss. Have you done your yoga today? Even a few minutes helps! #namaste
Read MoreEvening meditation time. There are some people you just know, intuitively, you can trust in. Bob took us an hour by boat plus 30 min on foot deep into bear territory. He balanced the calmness in his soul and a rifle on his shoulder. He kept us safe so we could experience the beauty of […]
Read MoreI enjoyed my daily yoga practice plus hula-hoop. Did you know yoga reduces inflammation, helping ease heart disease, diabetes, and more? Even just a few minutes makes a difference. Did you do any stretching today? #namaste
Read MoreEvening meditation time. Still getting everything settled in after being away for nearly 2 weeks. Grateful to be home. #namaste
Read MoreToday’s yoga is a bit late – I got 3 hours of sleep, woke up very early for an art event, came home, and slept another 4 hours. Then, finally, yoga! I’ve been home two days and did my full yoga each day on nice, solid ground. Well, it sort of feels like it’s moving […]
Read MoreEvening meditation time. I’m just back from an amazing Alaska cruise on the Oceania Regatta. It was full of opportunities for mindfulness. This young bear couldn’t yet fish for himself, so his mom caught him one and “opened it up” for him. We can all use help at times. #namaste
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