Day: September 4, 2017

Stress Relief

yoga & hula hoop session

I enjoyed a lovely yoga & hula hoop session today. It brings focus & energy to the entire day. Plus natural weight loss. Have you done your yoga today? Even a few minutes helps! #namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. There are some people you just know, intuitively, you can trust in. Bob took us an hour by boat plus 30 min on foot deep into bear territory. He balanced the calmness in his soul and a rifle on his shoulder. He kept us safe so we could experience the beauty of […]

Read More