Month: August 2017

Stress Relief

short story Cozy Mystery

I need a few eyeballs! I’m doing an editing round on my short story Cozy Mystery. If you’d like a free copy to give me feedback let me know! You don’t have to read books 1-6 first – it’s about a couple in their 50s, three 20-something girls, and a mystery they solve :). Let […]

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Stress Relief

lovely yoga session

I enjoyed a lovely yoga session. Bob was my personal DJ – he found exactly the right BPM songs for my hula hoop workout afterwards! What are you up to today? #namaste

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Stress Relief

Evening meditation time

Evening meditation time. I think it was only 81F today here in Mass but it was brutal. I’m sure my sis in AZ calls this “sweater weather” :). It’s that humidity, right? #namaste

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Stress Relief

Mused Literary Review

Only 5 days left until the Autumn deadline for the Mused Literary Review! Get those poems, short stories, photos, drawings, and other works submitted! http://www.bellaonline.com/review/ Please share the news!

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Book / Product Reviews

cozy zoo mystery series

Just so happy. My amazing narrator for my cozy zoo mystery series just finished up book 6, The Minuscule Mouse. It should be going live soon. You should be able to listen to book 1 for free with the free Audible trial to see what she sounds like. She does an awesome job with the […]

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Stress Relief

gentle yoga session

I had a gentle yoga session today. I’m still not risking plank (i.e. push-up) pose but I can do the rest of my routine, including hula-hooping. I’m doing my best to be gentle with the injured toe. I’m hoping my toenail doesn’t fall off, maybe it can heal? The dark area has been slowly expanding […]

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Stress Relief

Evening meditation time

Evening meditation time. I’m in a sunflower art show at the Booklovers’ Gourmet in Webster (mine is the right photo) and it’s so wonderful seeing everyone’s styles. Bob had his sunflower featured in both the Smart Shopper and the Yankee Express – the square photo at the top. The show runs through Aug 31. What […]

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Stress Relief

lovely yoga session

I had a lovely yoga session today plus some hula hoop. I have lots of writing & art stuff to do today – yoga helps me prepare for both! What are you up to today? #namaste

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Stress Relief

Evening meditation time

Evening meditation time. Women with obesity who meditated just 6 weeks saw a significant decrease in fasting blood sugar levels (study from Obesity journal). It’s amazing how meditation can improve one’s health – and it’s free. Just sit and close your eyes. I’m sure it works for men, too :). #namaste

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