Evening meditation time. A joy-filled day. Lots of art, photography, and creativity. Find ways to do what you love. #namaste
Read MoreMy daily yoga session always begins with turning in place, arms gently flapping. Left, right. Left, right. Calming. If you don’t do any other yoga today, just do that for a minute. Let it soothe you.
Read MoreEvening meditation time. So grateful for candles. They remind me to slow down and appreciate every flicker of light. Join me even if it’s just for five or ten minutes! Every moment helps build focus. #namaste
Read MoreSmoking, Obesity, and Tanning Bed usage all substantially raise rates of getting cancer – take steps to take care of yourself. If you are in any of these situations, now is the perfect time to make motion toward a healthier lifestyle. Obesity raises Risk of Cancer
Read MoreA relaxing yoga session by the Christmas tree with candle, kitty, gentle rain, and SoundScapes on cable. Every day is a blessing. Even if you only have five minutes, make some time for serenity #namaste <a href=”http://www.lisashea.com/lisabase/blog/wp-content/uploads/2015/12/yogatreepose.jpg”><img class=”size-medium wp-image-13589″ src=”http://www.lisashea.com/lisabase/blog/wp-content/uploads/2015/12/yogatreepose-300×150.jpg” alt=”yoga session” width=”300″ height=”150″ /></a>
Read MoreEvening meditation time. I have so much to be grateful for. I’m making progress on my art, my writing, the house’s organization, and an overall sense of peace. Every day is a blessing. #namaste Join me! Even a short meditation improves your focus for the entire day.
Read MoreLovely yoga session by the Christmas tree & Julie the Cat snoozing on the futon. So relaxing. And my new candle! I got it at the BVAA holiday party’s gift swap. Interestingly, even the candle website doesn’t describe the scent very clearly. They say: this intense, intoxicating fragrance is aromatic and woody. That’s a bit […]
Read MoreEvening meditation time. I had an awesome day – I met with my writing group for lunch and then my art group for dinner. Plus we had fruit cubes! I’m blessed to have such talented and inspiring friends encouraging me to try new things. #namaste What are you grateful for today?
Read MoreEvening meditation time – I enjoyed a delicious Chinese dinner with my wonderful GeekGirl friends. Grateful for 11 years and counting with them! #namaste
Read MoreEvening meditation time. Tonight was a lovely writing group meeting – we have a strong group of authors taking steps toward their dreams! Join me in meditating on progress – even five minutes of focus can make a long-term difference in your ability to achieve your path! #namaste
Read More