Month: March 2014

Stress Relief

Yoga

Began my day with a lovely yoga session. My body feels so much better after stretching and gently twisting. It has meditation built in too! Do you guys do any daily stretching?

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Stress Relief

Fountains for Stress Relief

Woo-hoo, I finally got the sink cleared, so I was able to rinse out my fountain, and my fountain is running again! One step at a time. Do you have a fountain?  

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Stress Relief

Meditate

10pm meditation time – this past week has been a whirlwind. I’m surrounded by stacks of to-do things. My email is stuffed. An instinct is to plow at it, but I know I need to take these moments to breathe in and focus. It’ll allow my energy to be as efficient as possible once I […]

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Stress Relief

Happy Spring Equinox!

It’s been a long, cold, lonely winter. Everyone cheer – spring is here! Please share – we can all use some inspiration today. Spring Equinox Issue of Mused Literary Review Which item in this do you like the best?

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Book / Product Reviews

Birch Blackguards Online Launch Party – Starts 45 Min

Lisa’s online book launch party begins in 45 minutes – oodles of prizes and games! Be sure to stop on in! Birch Blackguards Online Launch Party  

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Book / Product Reviews

Birch Blackguards on Kindle

Birch Blackguards, the second book in the Sutton Mass. Mystery series, is now live on Kindle! Grab your copy and enjoy! Share the news :). Birch Blackguards on Kindle  

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Stress Relief

Meditate on Projects

Heading into 10pm meditation time – lots of projects finalizing this weekend. Have to take them all one at a time. Join me for a brief break!

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Stress Relief

Meditate

Heading into my 10pm meditation. Grateful Juliet the cat’s vet appt went well today. She seems to be healing up well. Ohhmmmm. #meditate

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Stress Relief

Meditate for Energy

Preparing for my 10pm meditation – feeling fairly sluggy. Maybe a quiet meditation is just what I need to recharge. Join me! 🙂 #energy

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Stress Relief

Meditate

Heading into 10pm meditation. So much to be grateful for in life. The mere fact I have good health and a roof overhead. The simple things.

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