Month: July 2013

Stress Relief

Meditate

Ten minutes until the 10pm meditation. Bob put the AC in my office – hurrah! I can think again! I’ll watch Winged Migration some more 🙂 … A lovely, relaxing meditation. Seagulls and puffins were the feature on this section of Winged Migration. And AC is always nice.

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Stress Relief

Meditating in Air Conditioning

Meditation time coming up in 15 minutes! I think I’ll go up and #meditate with the AC tonight. The house is quite stuffy. Where will you meditate?

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Stress Relief

Meditate

Ten minutes until the 10pm meditation begins! I think I’ll watch some more of Winged Migration. That’s just so soothing and relaxing. It reminds me that nature’s cycles are ever renewing and that tomorrow is always a fresh start. … Relaxing with Winged Migration was just right. I felt sorry for the captive Canada geese, watching […]

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Stress Relief

Meditate

Meditation at 10pm coming up! I’ll meditate on how wise I was to stop watching Whodunnit :). That show raised my stress levels 🙂 What will you meditate on tonight?

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Stress Relief

Meditate

Ooops was talking with Bob on the phone about cool psychology stuff and completely blew through my 10pm meditation. Ok, I’ll start it now 🙂

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Stress Relief

Meditating and Birds

Today I’m going to #meditate to Winged Migration, an amazing video featuring the beauty of nature – join me! Winged Migration Meditation … ok it was hard to stop my #meditation session, I was so absorbed by Winged Migration. Maybe I’ll finish that up later. Still things to do.

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Stress Relief

Gratitude Meditation

The 10pm meditation is coming up. Today I’ll meditate on gratitude. We can take so much for granted in life. What will you meditate on?

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Stress Relief

Do Not Complain

Do Not Complain – Reboot 18, Day 2. I think I’ll be easing the show “whodunnit” out of my schedule :). Just a bit too inane for me.

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Stress Relief

Meditate

Coming up on 10pm meditation time. Just home from a long day out – it’ll be nice to sit and relax for a little while. Join me!

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Stress Relief

Child Pose Meditation

I’m already up in the AC bedroom. It is my haven :). So I’m ready for tonight’s meditation. Maybe a child pose meditation. How about you?

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