Happy Earth Day! Go for a long walk in a park or woods, and carry your camera. You never know what gorgeous photos you can take on the way!
Find something FUN to do with your partner. Go to a pet store and play with the puppies. Sing to the parakeets. It’s free!
You’re grumpy. Your partner is grumpy. Sometimes the best solution is to take a hot bath, and let the feelings relax a bit.
Sleep Tip: Take long, slow, deep breaths, and focus on the in and out of each breath. The oxygen and focus will help relax you.
Sleep Tip: Wash hair & face before bed with a non-allergenic shampoo / soap. You might be sensitive to the chemicals inhaled all night.
Sleep Tip: Close your eyes and imagine your PERFECT sanctuary. Give it lots of details. A beach? Forest? Cottage? It will focus your mind.
Sleep Tip: Have a relaxing cup of herbal tea as you wind down for bed. Chamomile is well known for its sleepy properties.
riday Night’s a great night for live music! Go support your local bands, meet some new friends, dance away some calories!
Join a library book club. It’s a great way to meet people. Also, talking about new books you’ve read is perfect breaking-the-ice at parties!
If you’re feeling grumpy, the world reacts to you in a grumpy way. Get ample sleep. Drink water. Make time to relax. Everything improves!