Day: March 22, 2010

Relationship Building

Go for a Walk

Spring is here – go out for a walk with someone you love! Even a five minute walk can do wonders. Raining? Grab an umbrella and have fun!

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Stress Relief

Long Deep Breaths

Stress Release Tip: For one minute, take in long, deep breaths. When we get stressed we breathe shallowly. The deep breaths relax you.

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