Stress ReleasersQuick Stress Busters
Need to defuse quickly? Here are some tips to dissolve away that stress.
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Deep Breathe for a Minute
It only takes a minute of your time. Few people breathe properly, to give their ...
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Deliberately Recite Positive Statements
Your mind is an INCREDIBLY powerful tool that you do have control over. If you ...
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If you are frustrated just think of something funny. It will take your mind off ...
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Do a Short Exercise
There are many, many exercises that can be done in just 1 or 2 minutes even ...
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Drink a Glass of Water
The human body needs over 8 glasses of water a day to function properly. Many ...
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Have a Healthy Snack
Keep bags of nuts in your desk, cut up celery in the fridge and jars of olives ...
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Keep a Journal
Find a journal that really appeals to you - whether it's a leather-bound tome ...
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be truthful to yourself and never allow a lie to come around the truth of the ...
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Play with a Stress Ball
Those stress balls really do work, which is why 80 trillion of them are sold a ...
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If you are religious, sometimes praying to God is a great way to get it off ...
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Put On a Quiet Song
You don't always have control over your environment when you are feeling ...
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Two Deep Breaths
Sometimes the most important thing in a whole day is the rest we take between ...
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watch funny videos
If you have easy access to the internet you could always search for funny ...
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List of Romance & Relationship Topics
I Want Him Back|
We all make mistakes in life. For whatever reason, you are now apart from your ex, and you miss him! It's time to take charge of your future and find a way to get him back with you again.
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