Stress Releasers :
Getting a good night's sleep is critical for a stress free life.
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If you have pets or other allergens, invest in an air filter. The air filter ...
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Your body senses light through it's eyelids. That's how you can wake up in the ...
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Build a Routine
One of the best keys to good sleep is to have a routine which lets you wind ...
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People have drunk Camomile tea for centuries to help them fall asleep. It helps ...
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Gradual Alarm Clock
There are many alarm clocks on the market that do not wake you up with blares! ...
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Keep a Diary
A lot of people have trouble sleeping because they have thoughts rolling around ...
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Lavender has been used for centuries as a sleep aid - it is very restful and ...
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Slightly Cool Temperature
Humans tend to sleep better if the room temperature is on the slightly cool ...
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Take a Hot Bath / Shower
Hot water naturally relaxes your muscles and hydrates your skin. The sound of ...
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White Noise Generator
White noise is a sound that is steady and low - like a vacuum cleaner hum - ...
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