Stress Releasers :
There are many foods which can help to reduce stress.
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Alcohol in Moderation
If you are of legal drinking age, many medical journals point to health ...
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Caffeine gives your body a jolt - and then afterwards you fall down into a low ...
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Sugar may give you a temporary high, a temporary rush - but then after your ...
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Cooking with LOVE
If you and your man love to cook you can very much enjoy cooking together. ...
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Drink Ample Water
It's easy to go hours without drinking any water, if you're not paying ...
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Your body reacts very badly to swings in blood sugar. Make sure you have ...
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Know Your Allergies
We all develop allergies over time. Some people become lactose intolerant. Some ...
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Plan a Great Menu
Food can have a huge impact on how you feel, which then affects how you deal ...
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make sure that there is little light but just enough light to see. So you can ...
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Snacks and Nibbling
Many people are sensitive to fluctuations in their food level, without ...
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Take a Daily Multivitamin
Your body needs many different vitamins every day to handle its processing ...
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