Never Beg

Never beg or cry or tell them you need them. It pushes them away. Let them know you care. And then
Step 1: go to the gym-get yourself hot again
Step 2: Ask them to meet up with you. If they agree, do not talk about the relationship, and be upbeat and happy.
Step 3: if step 2 goes well, call once or twice a week and ask them to go out and hang out.
Step 4: Continue doing this and watch them because you will know when they are getting feelings for you. Let them ask you for the relationship.
Step 5: keep it-all those changes you did-NEVER REVERT-it will make them leave again!!!