Stop the Jealous Thoughts

If you find yourself having a jealous thought, think strongly, STOP. Admit to yourself that this IS a jealous thought, that there are ways to stop having these thoughts. Remind yourself that you are either working on getting better in that area, or that your current status in that area is Just As Good as this person you are jealous of.

Do not allow yourself to go on in your jealous thought stream. Cut it off immediately, and concentrate on your own strengths instead!