Stress Releasers :
Eating Healthily :
Drink Ample Water
It's easy to go hours without drinking any water, if you're not paying attention. Your body NEEDS that water to stay happy and healthy. Keep a bottle of water around - in your backpack, in the car - to avoid being dehydrated.
This tip was submitted by an anonymous visitor to our website.
Stress Releasers > Eating Healthily
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