Fights and Arguing :
Managing your Anger :
Keep a Diary
Just about any aspect of a relationship can be helped with a journal! In this case, keep track of what has made you angry, how often you are angry, how you handled it, and so on. If you look back through your diary and find that you tend to get angry about certain particular issues, it will help you find ways to address them.
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Fights and Arguing > Managing your Anger
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