Stress ReleasersOverall Balance :
Schedule play time
With days being so hectic, it is often easy to schedule work, chores, family duties and classes and forget to leave any time for relaxing. Relaxing and playing are extremely important to a positive outlook - leaving them out can make you less able to function during the things you have to do.
Set aside some time each week to do something you really want to do - for fun. It may be hard to justify the time, but think of it as an investment in yourself.
This tip was submitted by an anonymous visitor to our website.
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