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Part of keeping yourself happy and healthy is to take care of yourself. Itīs easy to get focused on a task, especially in this computer age, and spend hours hunched in the same position. You need to find a way to give yourself hourly breaks.

Set a scheduled event in your mail package or calendar program to beep once an hour, and when it does - stand up. Stretch, roll your neck, walk around. Itīs amazing how doing these small things for your body can make yourself feel much better.

This tip was submitted by an anonymous visitor to our website.

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