Stress Releasers :
Sleep Tips :
Take a Hot Bath / Shower
Hot water naturally relaxes your muscles and hydrates your skin. The sound of running water is very relaxing to your ears as well. If you have even 10 or 15 minutes, take the time for a pre-sleep shower to clean your skin and get you ready for sleep.
This tip was submitted by an anonymous visitor to our website.
Stress Releasers > Sleep Tips
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