Stress Releasers :
Sleep Tips :
Your body senses light through it's eyelids. That's how you can wake up in the morning when sun shines on you even though your eyes are closed. If you are trying to sleep when it's light out, get extra heavy curtains or double shades. There are also sleep masks to help with this.
This tip was submitted by an anonymous visitor to our website.
Stress Releasers > Sleep Tips
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