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A Love Quote
For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul. -- Judy Garland
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Find a Key Phrase
Self hypnosis really works! Find a phrase that meets your needs - perhaps ´I will be calm´ - and repeat it to yourself often. You start to believe it in your subconscious, and when a stressful or anger-causing situation occurs, you might be able to get through it more easily.