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Comfort Foods
What is a comfort food? Itīs a food that makes a person feel 'relaxed and comfortable'. Itīs the rice pudding that reminds the person of being at Grandmaīs house, where it was always quiet and loving. Itīs the mashed potatoes that are covered with gravy, that make a person think of Thanksgiving and family all around. Itīs different for every person, but every person has one or two comfort foods. Remember, these arenīt *favorite* foods. Theyīre the foods that a person reaches for when stressed, that make them feel safe and cozy. If you learn what someoneīs comfort foods are, you can be ready if that person needs comfort someday!

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