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Jealousy can be brutal to ones emotions, but we must understand the root of our jealousy. We must relize that WE chose to act this way and feel this certain way. It would be simplest to talk to your partner about how you feel, but i know that can sometimes be the hardest thing to do. The longer you reject your feelings of jealousy and try to ignore them the worse they will grow. If we just relax and breathe in and out, thinking and understanding our jealousy and why we feel this way, it will help us understand our jealousy and eventually free ourselves from the feeling.