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Keep a Journal
A lot of times we get frustrated, feeling like we are not making any progress at all in life. Sometimes it's hard to see the steps that are actually working because life can move along slowly. For example if you're learning a foreign language, you get better every day, but it may not seem like it. The solution is to keep a journal. Keep notes of what you've done and what your current goals are. You'll find that you really can see progress when you go back through your journal.

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