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A Love Quote
We don't love qualities, we love persons; sometimes by reason of their defects as well as of their qualities. --Jacques Maritain
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Forgive your ex
Even if right now you hate him/her for the damage he/she has done to you,the only way to REALLY forget him is by forgiving him/her.Oufcourse,trying to avoid him/her can also work.For starters at least.Once you have gotten over the phase you can't get off of bed stop avoiding him/her.Forgive him and move on.