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A Love Quote
What we have once enjoyed we can never lose. All that we love deeply becomes a part of us. -- Helen Keller
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Take a Hot Bath / Shower
Hot water naturally relaxes your muscles and hydrates your skin. The sound of running water is very relaxing to your ears as well. If you have even 10 or 15 minutes, take the time for a pre-sleep shower to clean your skin and get you ready for sleep.