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Knowledge puffs up, but love builds up. 1 Corinthians 8:1
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Take a Daily Multivitamin
Your body needs many different vitamins every day to handle its processing properly. Your body cannot 'store up' many vitamins. It needs a fresh supply each day in order to work properly. Do not neglect your vitamin! Take a multivitamin each day. There are chewable versions if you don't like to swallow pills.