Stress Releasers:
Quick Stress Busters:
Drink a Glass of Water



The human body needs over 8 glasses of water a day to function properly. Many people don't get even half that - and the body shows it by not working efficiently. It could very well be that your bad moods and terse reactions to situations are caused by poor nutrition! If you're starting to feel stressed, pour yourself a large glass of water and then drink some.

Just the act of getting away for a few minutes, listening to the running water and hydrating yourself can help you get a fresh view of the situation.

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