Quick Stress Busters:
Put On a Quiet Song
You don't always have control over your environment when you are feeling stressed, but if you do, take advantage of it. If you're in your car or somewhere else near a CD or MP3 player, put on the most soothing song you can think of. It might be good to keep a playlist of the soothing songs you enjoy, just for such an occasion. Then let yourself get lost in the music if even only for a minute or two.
Music has HUGE effects on how people feel, and you can help relax yourself by choosing quiet, soothing music.
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