Stress Releasers :
Sleep Tips :
Gradual Alarm Clock

There are many alarm clocks on the market that do not wake you up with blares! Instead they slowly make the room get lighter, and start playing quiet music that increases in volume as it goes. This is a GREAT way to wake up, slowly and gently. It really helps your mood in the morning.

This tip was submitted by an anonymous visitor to our website.

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