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#426461 - 07/22/17 11:40 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Gold Star Soulmate

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Evening meditation time. I had a lovely day. This morning I taught a seminar on marketing books. One of the attendees (who attended my previous two sessions too, on writing and publishing) gave me this lovely scarf in thanks!! I then spent the day writing. Now I'm making hearts out of my old-version medieval romance book pages - books I would no longer sell / give away because I've changed the storyline since then. I'm loving the hearts!! smile. They'll make great table decor for my upcoming book club meeting! #Namaste

What are you grateful for today?



Lisa Shea, Owner
#426463 - 07/24/17 10:25 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
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Gold Star Soulmate

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US

Last edited by Lisa Shea; 07/24/17 10:27 PM.

Lisa Shea, Owner
#426466 - 07/26/17 10:28 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Gold Star Soulmate

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Evening meditation time. Yoga and meditation provide enormous quantifiable benefits for veterans and others with opioid issues. #namaste Find ways to build yoga into your daily life.



Lisa Shea, Owner
#426475 - 07/31/17 10:16 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
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US
Evening meditation time. Women with obesity who meditated just 6 weeks saw a significant decrease in fasting blood sugar levels (study from Obesity journal). It's amazing how meditation can improve one's health - and it's free. Just sit and close your eyes. I'm sure it works for men, too smile. #namaste



Lisa Shea, Owner
#426477 - 08/02/17 10:15 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Evening meditation time. I'm in a sunflower art show at the Booklovers' Gourmet in Webster (mine is the right photo) and it's so wonderful seeing everyone's styles. Bob had his sunflower featured in both the Smart Shopper and the Yankee Express - the square photo at the top. The show runs through Aug 31. What are you grateful for tonight? #namaste







Lisa Shea, Owner
#426480 - 08/03/17 10:33 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Evening meditation time. I think it was only 81F today here in Mass but it was brutal. I'm sure my sis in AZ calls this "sweater weather" smile. It's that humidity, right? #namaste



Lisa Shea, Owner
#426482 - 08/04/17 10:22 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Evening meditation time. Quite happy. Two of my photos were chosen for the upcoming Worcester City Hall Street Photography show. They'll be up as of August 17th. The first is "Cartwheeling Down The Street" and the second "Finding a Space". Bob also got one in. #namaste





Lisa Shea, Owner
#426486 - 08/07/17 09:57 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
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Gold Star Soulmate

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Posts: 6,982
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Evening meditation time. Every person is unique and deserves to be evaluated on their own personal merits - not judged based on stereotypes created by their skin color, sex, weight, age, etc. #namaste



Lisa Shea, Owner
#426490 - 08/08/17 10:22 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Evening meditation time. I just finalized the latest versions of books 1-5 in my Social Networking series. Only 3 left to go! And then it's time to write book 9 on WattPad. Always something still on the list! #Namaste



Lisa Shea, Owner
#426491 - 08/09/17 10:31 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Evening meditation time. A 91-yr-old woman just finally earned her degree. It hadn't been an option when she was young. She enthusiastically supported education for all her children and finally completed her own life-long dream. It's never too late.

http://www.bbc.com/news/world-asia-40873988

#namaste


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