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#425826 - 08/17/15 08:49 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,981
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Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,981
US
I had a wonderful yoga session today. Every day I can see my flexibility and balance build just a little bit more. I highly recommend giving yoga a try! In the meantime, the Onion reports Buddhists are unleashing tranquility on the west smile

Onion Report on Tranquility


Lisa Shea, Owner
#425828 - 08/19/15 01:52 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,981
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,981
US
Gorgeous yoga on my back porch. I love the gentle spinal twist poses. They help my spine feel just wonderful. Give one a try! Quick, easy, and oh-so-good for you.


Lisa Shea, Owner
#425838 - 08/25/15 05:52 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,981
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,981
US
A gorgeous day for back porch yoga - the rain has held off! Here's a marigold from my back yard. Did you get outside today?



Lisa Shea, Owner
#425860 - 09/18/15 07:19 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,981
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,981
US
Today's lovely yoga session on the back porch filled me with calm energy for my day. The sun was shining, the birds were singing, a gentle breeze was blowing, and life was radiating with peace. I am so grateful to have that opportunity to reset myself before I begin my task list.

Here's my routine - it's a free ebook and is suitable for all levels. Feel free to ask me with any questions!

Yoga for Stress Relief and Forgiveness



Lisa Shea, Owner
#425880 - 10/04/15 10:11 AM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,981
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,981
US
Lovely morning yoga session. So nice to do the spinal twists and get the back stretched out. Now to work on photos from yesterday's gigs.


Lisa Shea, Owner
#425882 - 10/05/15 07:53 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,981
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,981
US
For today's yoga session I was still testing out my new Gaiam yoga travel mat. Sad to say, it's awful. Thin, slippery, and short. I used to love Gaiam, too. Maybe they're too big now and have lost track of their quality control.

Still, I'm grateful I can find time for yoga each day and those spinal twists always feel wonderful! #namaste

What are you up to?


Lisa Shea, Owner
#425885 - 10/08/15 09:11 AM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,981
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,981
US
I just finished a great yoga session. My spine feels so nice! I do 1 hr but even 10 min helps - here's my FREE ebook!

10 Minute Yoga


Lisa Shea, Owner
#425894 - 10/23/15 02:09 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,981
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,981
US
Lovely yoga session on the back porch with autumn golden leaves fluttering around me. Pretty but chilly - I think this'll be the last porch-yoga of the year.


Lisa Shea, Owner
#425896 - 10/26/15 02:06 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,981
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,981
US
Day by day the kitchen is getting cleaner! I was able to do yoga before the large sliding door with autumn foliage beyond. Lovely! #namaste


Lisa Shea, Owner
#425901 - 11/02/15 06:17 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,981
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,981
US
A peaceful yoga session today; my cat Juliet lent assistance in her unique feline manner. A great start to the week. #namaste


Lisa Shea, Owner
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