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#426495 - 09/03/17 08:26 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6926
Loc: US
I enjoyed my daily yoga practice plus hula-hoop. Did you know yoga reduces inflammation, helping ease heart disease, diabetes, and more? Even just a few minutes makes a difference.

Did you do any stretching today?

#namaste

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Lisa Shea, Owner

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#426497 - 09/04/17 10:14 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6926
Loc: US
I enjoyed a lovely yoga & hula hoop session today. It brings focus & energy to the entire day. Plus natural weight loss.

Have you done your yoga today? Even a few minutes helps! #namaste

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Lisa Shea, Owner

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#426500 - 09/13/17 09:43 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6926
Loc: US
Morning yoga time. I'm just back from a week in Myrtle Beach, SC - a gorgeous region. I did my yoga each morning on the porch. We were so fortunate that the storm only gently touched us on the last day. #namaste

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Lisa Shea, Owner

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#426501 - 09/14/17 06:31 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6926
Loc: US
Morning yoga time. I did love visiting Alaska and Myrtle Beach but it's SO nice to be back home; to do yoga overlooking my own meadowy back yard. We still have a few hummingbirds! #namaste

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Lisa Shea, Owner

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#426502 - 09/15/17 05:32 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6926
Loc: US
Morning yoga was lovely on the back porch. The pepper plants are tinging red. Autumn is approaching! I love the seasons here. If you haven't done any yoga yet today, do some simple head circles. Every bit helps! #namaste

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Lisa Shea, Owner

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