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#426151 - 10/17/16 01:54 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
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JulieTheCat helped me with yoga this morning - she slowly explored the yard and I did yoga poses as I walked with her. Beautiful foliage, too. Now I've brought her in and she is continually letting me know she deserves to be outside again smile. But lots to do today. First up, finish applying for grants so I can run free "how to get published" seminars throughout the area, complete with free books. What are you doing today?



Lisa Shea, Owner
#426162 - 11/03/16 03:51 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
I did some backyard yoga with Julie for a while, then had to come in to work. She's unhappy being stuck inside again and is mrowling by the back door. Poor kitty. She's definitely feeling better! #Namaste



Lisa Shea, Owner
#426194 - 01/01/17 08:43 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Enjoyed my first morning yoga of 2017. Yoga brings calm energy & focus. Find a way to add yoga to every day, even if it's just 10 minutes. #Namaste



Lisa Shea, Owner
#426198 - 01/03/17 10:30 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
I enjoyed a great yoga session this morning complete with some hula hooping at the end. Yoga is a wonderful way to begin a day. It gets that energy and focus started up! I can't quite do this pose yet, but it's good motivation smile. #namatse



Lisa Shea, Owner
#426201 - 01/05/17 04:44 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Morning yoga even for just five minutes is a great way to bring focus and energy into your day. Take a 5-min break for some stretching! #namatse



Lisa Shea, Owner
#426203 - 01/06/17 04:00 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Enjoyed my morning yoga session - my spine feels so nice when I'm done! Do you do yoga in the morning? Even five minutes helps! #namaste



Lisa Shea, Owner
#426204 - 01/06/17 04:00 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Enjoyed my morning yoga session - my spine feels so nice when I'm done! Do you do yoga in the morning? Even five minutes helps! #namaste



Lisa Shea, Owner
#426206 - 01/07/17 06:49 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
I love my yoga routine - it brings calm energy and focus into everything I do. It makes my spine feel wonderful, too! Here's a meditation origami lotus I made last night for a friend smile. Every day is a fresh opportunity for making a difference! #Namaste



Lisa Shea, Owner
#426213 - 01/11/17 05:23 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
I adored my yoga session. The stretching makes my body feel so good and healthy. However, I have still have not developed powers of mind-control or ESP that a Facebook contact warns me will happen. Can anyone help? Because if someone can really develop mind-control or ESP just by stretching, there are literally millions of dollars we can claim. I vow right now to donate 100% of my share to battered women's shelters.



https://en.wikipedia.org/wiki/List_of_prizes_for_evidence_of_the_paranormal


Lisa Shea, Owner
#426214 - 01/15/17 07:15 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
I hadn't done yoga the past few days due to a hectic schedule of art shows and book signings. I finally was able to enjoy my full hour of yoga today. My body feels SO SO much better. I highly recommend making time for even five minutes a day. Every bit helps. #Namaste



Lisa Shea, Owner
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