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#426199 - 01/03/17 08:16 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6721
Loc: US
Evening meditation time. I had a lovely meeting with the owners of a new local bookstore (a rarity!) and am now finishing up book 2 in my Wyoming series. #namaste

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#426200 - 01/04/17 03:40 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6721
Loc: US
Evening meditation time. I picked up my palette for the palette contest and then enjoyed a delightful night photography session with light painting. It was so much fun. Explore your creativity daily! #namaste



Edited by Lisa Shea (01/04/17 03:47 PM)
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#426202 - 01/05/17 02:58 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6721
Loc: US
Evening meditation time. I attended an art reception and am now working on book 3 in my Wyoming series. What are you working on today? Every step adds up! #Namaste

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#426205 - 01/06/17 04:30 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6721
Loc: US
Evening meditation time. I attended a fantastic sculpture art reception, then had dinner with my dad. It was a perfect Friday! This weekend should involve a lot of writing. What are you up to this weekend? #Namaste

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#426207 - 01/07/17 03:21 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6721
Loc: US
Evening meditation time. We need to actively support our Endangered Species - if we don't, they'll be gone. Make that call. Take whatever action you can. If you can't write a check, you can still help. Do something. #Namaste

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#426208 - 01/08/17 10:29 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6721
Loc: US
I start each day with yoga and a hula-hoop - it brings me energy and focus for the entire day! Have you done your yoga today? And everybody should own a hula hoop smile. It can be tricky using it in the living room, though! #Namaste

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#426209 - 01/08/17 03:31 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6721
Loc: US
Evening meditation time. I'm just so proud - my son is publishing his first book. It's an in-depth look at our world's cultures. 212 pgs. And quite nicely done, if I say so myself! smile #namaste

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#426210 - 01/09/17 03:12 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6721
Loc: US
Evening meditation time. Meditation in whatever form you choose helps you quiet the brain-chatter that bounces in your mind. You can focus on a prayer. A phrase. An object. The world. Love. Whatever path you choose, it is all meditation, and it is all about releasing those preoccupations that plague many of us and distract us from our path. #namaste

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#426211 - 01/10/17 10:07 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6721
Loc: US
Yoga. Stretching. Just having Fun. Whatever you call it, you should do it every day. Your body counts on it to stay healthy. Have you stretched today? What kind of stretching do you do? Even five minutes is important! #Namaste

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#426212 - 01/10/17 03:11 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]
Lisa Shea Online   content

Gold Star Soulmate

Registered: 10/20/04
Posts: 6721
Loc: US
Evening meditation time. So many innocent people go to bed hungry each night. I am grateful I have food to eat. I also stay aware that I need to strive to help those without. Donating money to food banks and speaking out about legislation are two ways to begin. Any other ideas? #namaste

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