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Stress Reduction
Jump to new posts Re: Today I Am Grateful For ... by Lisa Shea @ Today at 09:56 AM

Today I'm grateful for having health care. No matter how well I eat & exercise there's always accidents & genetics. Things wholly out of my control. What are you grateful for today?
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ Today at 09:47 AM

Daily yoga is a great way to keep your body strong & healthy. It's free, fun preventative medicine which helps you avoid falls, aches, sprains, and even colds! Did you do your yoga yet today? #namaste
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ Yesterday at 03:09 PM

Evening meditation time. I'm having a blast planning out a new photography project involving lights & colors. We'll see how it works! Take a moment to meditate tonight. It creates enormous benefits for so many aspects of the brain's healthy functioni
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