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Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ Yesterday at 03:07 PM

Evening meditation time. So grateful Bob is by my side to explore our world. This is his photo from Ross Abbey, Ireland. Serene. He was an enormous help all weekend long with all the writing and art projects. What are you grateful for tonight? #namas
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ Yesterday at 11:15 AM

I hadn't done yoga the past few days due to a hectic schedule of art shows and book signings. I finally was able to enjoy my full hour of yoga today. My body feels SO SO much better. I highly recommend making time for even five minutes a day. Every b
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