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Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ Today at 02:42 PM

Evening meditation time. I'm back from my networking dinner and ready to crank on work. Most of Mused is now voted on. Now it is all about focusing on reading the poetry - and we have quite a lot! It's inspiring how many talented artists trust us wit
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ Today at 10:08 AM

Only brief yoga today - this past week has been hectic and it gets far far worse this coming week. I'll get through as much of my to-do list as I can, but there are lots of "Urgent!" things on there. I barely got that cover song video finalized and l
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ Yesterday at 03:20 PM

Evening meditation time. Hiding from problems rarely works. Even if it's rough, it's best to view as clearly as you can where you are now. This will let you best find a path to where you want to be. #namaste
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 02/17/17 03:38 PM

Evening meditation time. Racism and violence are all around us. It's part of why I donate so much of my book profits to support women's shelters. Tonight I'm meditating on whether these scenes should be in my "entertainment". I know racism and violen
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 02/16/17 03:51 PM

Evening meditation time. Find time to sit and talk with supportive family and friends. Drink a glass of wine. The contact renews and reinvigorates you for all that is to come. #Namaste
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 02/15/17 04:09 PM

Evening meditation time. I'm now in the final preparations for an upcoming big March art-and-poetry show at the Worcester Public Library. It's gonna be an amazing show! I'll let you know when it goes live . Take a break with me and savor life! #Namas
Latest Posts
Daily Meditation - 10pm EST
by Lisa Shea
02/20/17 02:42 PM
Daily Yoga
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02/13/17 11:47 AM
Free Book on Stress Relief Yoga
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