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Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 01/15/17 03:07 PM

Evening meditation time. So grateful Bob is by my side to explore our world. This is his photo from Ross Abbey, Ireland. Serene. He was an enormous help all weekend long with all the writing and art projects. What are you grateful for tonight? #namas
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ 01/15/17 11:15 AM

I hadn't done yoga the past few days due to a hectic schedule of art shows and book signings. I finally was able to enjoy my full hour of yoga today. My body feels SO SO much better. I highly recommend making time for even five minutes a day. Every b
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ 01/11/17 09:23 AM

I adored my yoga session. The stretching makes my body feel so good and healthy. However, I have still have not developed powers of mind-control or ESP that a Facebook contact warns me will happen. Can anyone help? Because if someone can really devel
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 01/10/17 03:11 PM

Evening meditation time. So many innocent people go to bed hungry each night. I am grateful I have food to eat. I also stay aware that I need to strive to help those without. Donating money to food banks and speaking out about legislation are two way
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ 01/10/17 10:07 AM

Yoga. Stretching. Just having Fun. Whatever you call it, you should do it every day. Your body counts on it to stay healthy. Have you stretched today? What kind of stretching do you do? Even five minutes is important! #Namaste
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