My body likes yoga. I've gained about 1/4" in height since I got home and began daily yoga again. My cartilage is content. #yoga And did you know they can now 3D-print cartilage? Cool!

DailyMail UK / 3D Printing of Cartilage

A fantastic yoga session. All of a sudden I had a wealth of ideas for the third mystery book I'm writing. After days of being stuck!

Today's yoga was wonderful, restful, stretching, and decorated with hummingbirds . A perfect way to begin the week. #yoga #hummingbirds

Someone suggested I try Tiger Balm on my shoulders before yoga today. It only tingled a little. Maybe it's old? It's the tube kind. #yoga

Here's the list of my yoga routine I do each morning. It takes 45m to 1 hour -

My Yoga Routine

Tried yoga with Tiger Balm Ultra on my shoulders. It was good, but not "really" different. Maybe because my yoga top is a halter? #yoga I should try it with a regular t-shirt, to hold in the heat.

Juliet the cat is a great assistant with yoga poses. Here she helps me with extended child pose. #yoga #serenity

I had a little visitor watching my yoga today - this is a European Paper Wasp - an invasive species here in Mass.

I had the most wonderful yoga session today - the first on my back porch this year. A hummingbird hovered right in front of my face!

Here's my yoga space, on my back deck. Pepper plants, rosemary plant, hummingbird and suet feeder, kitty on leash . The pepper plants and rosemary plant are several years old - we bring them in each winter. They've only been outside for a week or two.