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#425416 - 05/14/14 10:21 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Lisa Shea  Offline


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For my meditation I'm working through the CD that came with my Iyanla Vanzant "Forgiveness" book. Today: the intro. She has a soothing voice.


Lisa Shea, Owner
#425418 - 05/21/14 09:58 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Gold Star Soulmate

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Heading into my 10pm meditation. Lots to be grateful for today. A beautiful afternoon of kayaking plus James will be visiting this weekend.


Lisa Shea, Owner
#425421 - 05/22/14 09:50 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
It's that time of day - my 10pm meditation. Taking a break to refocus the mind is so important. It helps with energy and clarity. Join me smile


Lisa Shea, Owner
#425423 - 05/23/14 09:59 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
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Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Nearly 10pm meditation time - taking a brief break from hanging out with James. A lovely evening. Somehow Oreos are involved, though. Hmmm.


Lisa Shea, Owner
#425424 - 05/24/14 09:56 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Had CinnaStix and Oreos at 6 - promptly fell asleep. Woke up just in time for meditation. Will meditate on eating healthier foods smile.


Lisa Shea, Owner
#425425 - 05/25/14 10:10 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Starting up my 10pm meditation. I'm working through the #Forgiveness book's accompanying CD. Today is "I Forgive Myself". #meditate The tracks are only 2-3 min long each so I figure each day I'll listen to the track and then meditate on it.


Lisa Shea, Owner
#425427 - 05/27/14 12:15 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Starting meditation a bit late, but that's ok! Tonight's audio track is "I Forgive My Body". Definitely good for me after this weekend smile


Lisa Shea, Owner
#425429 - 05/27/14 10:02 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Heading into 10pm meditation time! Today's audio track is "I Forgive My Life". Hmmm. This book must be working - this seems a fine topic. I am fairly content with my life and how it's led up to here. Not everything was easy, but I learned and grew along the way.


Lisa Shea, Owner
#425432 - 05/29/14 09:54 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Joyfully working on book 3 of my Sutton Mass series - tackling racial issues. I want to do my part raising these topics. May has been great in many ways for writing this, between the Clippers issues and the sadness of Maya Angelou passing away. Will meditate on equality.


Lisa Shea, Owner
#425433 - 05/30/14 10:05 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
A fantastic day. Kayaking with Bob is always such a treat. Cormorants swans dragonflies and serenity. #Meditating on the joy of each day.


Lisa Shea, Owner
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