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#425539 - 08/24/14 11:10 AM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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Gold Star Soulmate

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A stunningly beautiful August morning for my back porch yoga. Treasuring the hummingbirds - I know they'll be heading south soon. #yoga


Lisa Shea, Owner
#425542 - 08/26/14 03:00 PM Re: Daily Yoga [Re: Lisa Shea]  
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Gold Star Soulmate

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What beautiful weather. My yoga session on the back porch was idyllic. JulietCat sprawled alongside me. I have a pink morning glory, too!


Lisa Shea, Owner
#425551 - 09/04/14 01:55 PM Re: Daily Yoga [Re: Lisa Shea]  
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Gold Star Soulmate

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A lovely yoga session on the back porch - gorgeous weather - but found out one of my 10-yr-plus editors passed away. Very sad news. It reminds me to treasure each day and to let those I care for know that I do.


Lisa Shea, Owner
#425562 - 09/12/14 02:40 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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Gold Star Soulmate

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Posts: 6,975
US
Had a beautiful morning yoga. Definitely needed it - my spine has been creaking. Still have hummingbirds. They'll be migrating soon. #yoga


Lisa Shea, Owner
#425595 - 11/15/14 09:32 AM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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Gold Star Soulmate

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US
Just did a full yoga routine, the first time in a long time. Just been so busy and couldn't spare the time. But my body needed it! #yoga


Lisa Shea, Owner
#425597 - 11/16/14 10:34 AM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,975
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Gold Star Soulmate

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US
My peppers marigolds rosemary crocus lavender are now "home" the dining room window area; I had my first #yoga session with them. Lovely! They are all potted so they go out in the summer and then back in during the winter. I'm looking forward to seeing the crocus plants make saffron blossoms. So far they are just green stalks.


Lisa Shea, Owner
#425598 - 11/17/14 02:03 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,975
US
Had a great yoga session this morning - Bob even spotted me so I could do a better backbend. My spine needed it! How are you today?

Here's a simple in-seat exercise. Imagine you have a halo over the crown of your head. Slowly trace it with your crown five times clockwise. Then five times counter-clockwise.


Lisa Shea, Owner
#425599 - 11/18/14 02:52 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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Gold Star Soulmate

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US
Had a lovely yoga session. I contemplated why our society sometimes can judge people as "ugly" or "not ugly" - is this healthy? Why do we feel the need to denigrate someone for their looks, which is typically beyond their control? Is that like denigrating someone for their skin color, also beyond their control? I feel we each, in our own way, have beauty. We each look different and that is wonderful. I love portraits that bring out that beauty in each person. Great-grandparents can be beautiful. Toddlers can be beautiful. We can each be beautiful. What do you think?


Lisa Shea, Owner
#425602 - 11/20/14 03:45 PM Re: Daily Yoga [Re: Lisa Shea]  
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Gold Star Soulmate

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Posts: 6,975
US
Had a lovely yoga session this morning. So happy with the rosemary and other plants being in the kitchen area. I breathe them in smile. #yoga


Lisa Shea, Owner
#425604 - 11/21/14 02:29 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,975
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,975
US
A beautiful morning yoga session with marigolds, rosemary, and a gently growing rose plant. A lovely way to start a day.


Lisa Shea, Owner
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