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#425361 - 03/24/14 04:18 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
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Gold Star Soulmate

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Began my day with a lovely yoga session. My body feels so much better after stretching and gently twisting. It has meditation built in too! Do you guys do any daily stretching?


Lisa Shea, Owner
#425362 - 03/24/14 04:44 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,975
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
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US
Earth Yoga Leggings - these are what I wore for today's yoga session - quite pretty!



Earth Yoga Leggings review

What do you like to wear when you're active?


Lisa Shea, Owner
#425364 - 03/25/14 03:13 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,975
Lisa Shea Online content
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Gold Star Soulmate

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A wonderful yoga session - Bob is mixing music for his band so I had a beautiful soundtrack to stretch with. The best of all worlds! #yoga


Lisa Shea, Owner
#425367 - 03/27/14 04:48 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,975
Lisa Shea Online content
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Gold Star Soulmate

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Posts: 6,975
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Tested what yoga I could do if I didn't have a mat handy. Always good to explore the options. Yoga each day is good for the spine!


Lisa Shea, Owner
#425385 - 04/24/14 02:07 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,975
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
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US
Did my morning yoga routine today after a 2 week break. It felt SO good to stretch. My spine and neck absolutely needed it. My neck was incredibly crinkly.

What yoga have you done recently?


Lisa Shea, Owner
#425389 - 04/27/14 03:57 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,975
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,975
US
#Yoga today reminded me why it's important to stretch daily. When I don't, my muscles tighten back up noticeably. A little each day helps!


Lisa Shea, Owner
#425391 - 04/28/14 11:44 AM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,975
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,975
US
A quite relaxing #yoga session this morning - my spine feels so happy when I'm done. I want to go out dancing smile. But lots to do today!


Lisa Shea, Owner
#425393 - 04/29/14 01:07 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,975
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,975
US
Runners talk about a "runner's high", but I think I'm floating in my "yoga high" after a lovely session. My spine is singing in contentment.


Lisa Shea, Owner
#425394 - 04/30/14 11:09 AM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,975
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
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US
Each day during my yoga session I can hold plank just a little bit longer. Step by step - it adds up! How are you doing today? #yoga


Lisa Shea, Owner
#425396 - 05/01/14 11:23 AM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,975
Lisa Shea Online content
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Gold Star Soulmate

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Happy May Day everyone! I love May Day. It celebrates spring and a fresh start on our goals and dreams. I had a lovely yoga session today smile


Lisa Shea, Owner
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