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#425398 - 05/02/14 04:58 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
My body likes yoga. I've gained about 1/4" in height since I got home and began daily yoga again. My cartilage is content. #yoga And did you know they can now 3D-print cartilage? Cool!

DailyMail UK / 3D Printing of Cartilage


Lisa Shea, Owner
#425399 - 05/04/14 01:52 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
A fantastic yoga session. All of a sudden I had a wealth of ideas for the third mystery book I'm writing. After days of being stuck!


Lisa Shea, Owner
#425401 - 05/05/14 02:06 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Today's yoga was wonderful, restful, stretching, and decorated with hummingbirds smile. A perfect way to begin the week. #yoga #hummingbirds


Lisa Shea, Owner
#425403 - 05/06/14 03:37 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Someone suggested I try Tiger Balm on my shoulders before yoga today. It only tingled a little. Maybe it's old? It's the tube kind. #yoga


Lisa Shea, Owner
#425404 - 05/06/14 05:07 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Here's the list of my yoga routine I do each morning. It takes 45m to 1 hour -

My Yoga Routine


Lisa Shea, Owner
#425407 - 05/09/14 03:48 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Tried yoga with Tiger Balm Ultra on my shoulders. It was good, but not "really" different. Maybe because my yoga top is a halter? #yoga I should try it with a regular t-shirt, to hold in the heat.


Lisa Shea, Owner
#425409 - 05/12/14 03:24 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
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Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Juliet the cat is a great assistant with yoga poses. Here she helps me with extended child pose. #yoga #serenity



Lisa Shea, Owner
#425411 - 05/13/14 05:19 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
I had a little visitor watching my yoga today - this is a European Paper Wasp - an invasive species here in Mass.



Lisa Shea, Owner
#425412 - 05/14/14 07:09 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
I had the most wonderful yoga session today - the first on my back porch this year. A hummingbird hovered right in front of my face! smile


Lisa Shea, Owner
#425413 - 05/14/14 07:21 PM Re: Daily Yoga [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
Lisa Shea  Online Content


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Here's my yoga space, on my back deck. Pepper plants, rosemary plant, hummingbird and suet feeder, kitty on leash smile. The pepper plants and rosemary plant are several years old - we bring them in each winter. They've only been outside for a week or two.



Lisa Shea, Owner
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