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#425398 - 05/02/14 12:58 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5979
Loc: US
My body likes yoga. I've gained about 1/4" in height since I got home and began daily yoga again. My cartilage is content. #yoga And did you know they can now 3D-print cartilage? Cool!

DailyMail UK / 3D Printing of Cartilage
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#425399 - 05/04/14 09:52 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5979
Loc: US
A fantastic yoga session. All of a sudden I had a wealth of ideas for the third mystery book I'm writing. After days of being stuck!
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#425401 - 05/05/14 10:06 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5979
Loc: US
Today's yoga was wonderful, restful, stretching, and decorated with hummingbirds smile. A perfect way to begin the week. #yoga #hummingbirds
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#425403 - 05/06/14 11:37 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5979
Loc: US
Someone suggested I try Tiger Balm on my shoulders before yoga today. It only tingled a little. Maybe it's old? It's the tube kind. #yoga
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#425404 - 05/06/14 01:07 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5979
Loc: US
Here's the list of my yoga routine I do each morning. It takes 45m to 1 hour -

My Yoga Routine
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#425407 - 05/09/14 11:48 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5979
Loc: US
Tried yoga with Tiger Balm Ultra on my shoulders. It was good, but not "really" different. Maybe because my yoga top is a halter? #yoga I should try it with a regular t-shirt, to hold in the heat.
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#425409 - 05/12/14 11:24 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5979
Loc: US
Juliet the cat is a great assistant with yoga poses. Here she helps me with extended child pose. #yoga #serenity

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#425411 - 05/13/14 01:19 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5979
Loc: US
I had a little visitor watching my yoga today - this is a European Paper Wasp - an invasive species here in Mass.

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#425412 - 05/14/14 03:09 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5979
Loc: US
I had the most wonderful yoga session today - the first on my back porch this year. A hummingbird hovered right in front of my face! smile
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#425413 - 05/14/14 03:21 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Online   content

Silver Star Soulmate

Registered: 10/20/04
Posts: 5979
Loc: US
Here's my yoga space, on my back deck. Pepper plants, rosemary plant, hummingbird and suet feeder, kitty on leash smile. The pepper plants and rosemary plant are several years old - we bring them in each winter. They've only been outside for a week or two.

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