Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!

Want to learn more about the basics of meditation? Here's a video!

Intro to Meditation

Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more -

Meditation Study News

How to set up a meditation area that supports your practice -

How to Set Up a Meditation Area

Tips for comfort during a sitting meditation -

Sitting Meditation - Tips for Comfort

Ten minutes until our 10pm meditation! Let's all try a walking meditation tonight. It's quite easy, and a great way to get started!

The basics of how to do a walking meditation - [url=http://www.youtube.com/watch?v=zJnL9ITAY54]Walking Meditation Basics[/url]

A lovely walking meditation session. I find I am able to slow down and release tension more when I'm walking vs sitting. On the down side, my house is quite messy so walking around it tends to distract me and make me discouraged. So I should walk around outside next time, if it's not raining.

Pausing in my tax reconciliations to meditate at 10pm. My brain definitely needs it smile. It's feeling a little fried.

Object based meditation is when you focus on a flickering candle flame, moving fountain, or other object - http://www.youtube.com/watch?v=9YhVWZleaVw Object Based Meditation - this is what I'll be doing tonight. I'll use my fountain.