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#425009 - 06/05/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!


Lisa Shea, Owner
#425010 - 06/05/13 10:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Want to learn more about the basics of meditation? Here's a video!

Intro to Meditation

Last edited by Lisa Shea; 07/26/13 02:34 AM.

Lisa Shea, Owner
#425011 - 06/06/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
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Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more -

Meditation Study News

Last edited by Lisa Shea; 07/26/13 02:51 AM.

Lisa Shea, Owner
#425012 - 06/06/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
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How to set up a meditation area that supports your practice -

How to Set Up a Meditation Area

Last edited by Lisa Shea; 07/26/13 02:51 AM.

Lisa Shea, Owner
#425013 - 06/06/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
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Tips for comfort during a sitting meditation -

Sitting Meditation - Tips for Comfort

Last edited by Lisa Shea; 07/26/13 02:51 AM.

Lisa Shea, Owner
#425014 - 06/06/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
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Ten minutes until our 10pm meditation! Let's all try a walking meditation tonight. It's quite easy, and a great way to get started!


Lisa Shea, Owner
#425015 - 06/06/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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The basics of how to do a walking meditation - [url=http://www.youtube.com/watch?v=zJnL9ITAY54]Walking Meditation Basics[/url]


Lisa Shea, Owner
#425016 - 06/06/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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A lovely walking meditation session. I find I am able to slow down and release tension more when I'm walking vs sitting. On the down side, my house is quite messy so walking around it tends to distract me and make me discouraged. So I should walk around outside next time, if it's not raining.


Lisa Shea, Owner
#425019 - 06/08/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
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Pausing in my tax reconciliations to meditate at 10pm. My brain definitely needs it smile. It's feeling a little fried.


Lisa Shea, Owner
#425020 - 06/08/13 09:00 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Online content
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Object based meditation is when you focus on a flickering candle flame, moving fountain, or other object - http://www.youtube.com/watch?v=9YhVWZleaVw Object Based Meditation - this is what I'll be doing tonight. I'll use my fountain.


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