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#425259 - 01/07/14 10:54 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
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Coming up on the 10pm meditation. I'll meditate on how much I'm really enjoying my photo-a-day project. I recommend everyone try it! Do you tend to take photos every day? Do you carry a camera around with you, maybe built into your phone?


Lisa Shea, Owner
#425260 - 01/09/14 10:59 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Meditate! It helps your focus, your stress levels, your concentration, and your serenity! Just ten minutes make a difference. #serenity


Lisa Shea, Owner
#425261 - 01/12/14 10:58 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Preparing for the 10pm meditation. It's been a long weekend - I'm ready for a quiet time of focus to resettle. Join me in serenity!


Lisa Shea, Owner
#425263 - 01/14/14 10:58 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Preparing for my 10pm meditation. Focusing on appreciating all I have in life. Every day is a gift. #mediate #serenity Join me!


Lisa Shea, Owner
#425264 - 01/14/14 11:43 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Lovely meditation. We have a gently flickering fire, the kitty is sprawled before it; Bob serenaded me with his guitar. Life is to be savored.


Lisa Shea, Owner
#425267 - 01/15/14 10:50 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Approaching my 10pm #meditation time. Feeling like I've made good progress today. A load of dishes done, my Smoothie ebook is publishing, I sent out four packages to various new homes, and I've got a nice glass of wine. A good spot for deep breaths. Join me in serenity!


Lisa Shea, Owner
#425268 - 01/16/14 10:57 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Nearly at my 10pm meditation - made good progress so far and Bob cooked me a delicious omelet. I'll #meditate on appreciating life smile.


Lisa Shea, Owner
#425269 - 01/17/14 11:02 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
It's right at the 10pm meditation - Bob is making me a delicious omelet and I had oodles of fun learning HDR photography with him. Happy.


Lisa Shea, Owner
#425270 - 01/18/14 12:23 AM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Here's the guided video meditation I watched on Mindfulness - It's a great aim to be mindful and aware.

Video on Mindfulness Meditation


Lisa Shea, Owner
#425273 - 01/19/14 11:23 PM Re: Daily Meditation - 10pm EST [Re: Lisa Shea]  
Joined: Oct 2004
Posts: 6,982
Lisa Shea Offline
Lisa Shea  Offline


Gold Star Soulmate

Joined: Oct 2004
Posts: 6,982
US
Starting my 10pm meditation a little late tonight; that's ok! Made a lot of progress on my email and had lovely sushi too. Joyful. Join me!


Lisa Shea, Owner
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